Biohackingfor dancers
MM
The body that carries your dance.
How to take care of your body while you keep up with festivals, congresses, socials, and the training in between.
Free · straight to your screen
Michael y Mayra
Life partners. Dance partners.
International bachata artists based in Barcelona, and the creators of Conscious Bachata: bachata taught whole. Technique, breath and body awareness, mindset, connection, and real expression, together instead of separately. Never technique alone, and never feeling alone.
Technique is what gives you freedom. And dancing is a mirror, so what you meet in it goes far beyond the dance.
We live this before we teach it
We are on the road almost every weekend of the year. Festivals, congresses, teaching, performing. Airports, hard floors, short nights, food we did not choose. You cannot hold that for ten years on willpower. You build a way of living that carries it.
Mayra studied medicine and danced at the same time, and that curiosity never left her. So we went and studied biohacking, and then we started testing it on ourselves. Weekend after weekend, for years. What worked stayed. What did not, we let go.
What people tell us most is that we look younger than the years we have lived, and that we look fresh after a weekend that should have flattened us. That is not luck. It is what we do between the flights.
Because your biological age, the age your body is actually living at, is not the same number as the one on your passport. That is the one you can do something about. Sleep, light, food, breath, recovery. That is all biohacking really is, and that is what this guide is.
& Dance Healing
women’s health
ConsciousBachata
We do not replace technique. We expand it.
We train the person behind the dancer. Five things, taught together instead of separately.
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I
Technique
Technical clarity and movement intelligence.
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II
Embodiment
Breath, body awareness and presence in the body.
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III
Mindset
Dancer mindset and emotional intelligence.
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IV
Connection
Conscious connection and polarity.
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V
Expression
Authentic expression and artistry.
Not more steps. A different way of moving, and of being met.
Bachata ConsciousRetreats
More than a retreat, an experience.
Five days, one small group of eighteen, one direction. Deep bachata training and technical workshops, holistic and somatic work through the day, conscious social dancing at night. Accommodation and all meals included.
Every edition is built around one theme and one transformation. You do not come home with more combinations. You come home moving differently.
2026
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23 to 27 SeptemberBarcelona mountains
Inner Artist Edition
Personal style, creativity and artistic identity
Sold out 5 days · 18 dancers -
14 to 18 OctoberBarcelona mountains
Women Retreat · Divine Feminine
Feminine energy, sensuality, confidence, body and expression
Last spots 5 days · 18 women -
4 to 6 DecemberBarcelona mountains
Technique Retreat
Intensive bachata technique and M&M style
Open 3 days
2027
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10 to 14 FebruaryBarcelona mountains
Couples Retreat · Valentine’s
The couple inside and outside the dance
Open 5 days · no rotation -
5 to 9 MarchBarcelona mountains
Women Retreat 2027
Feminine energy, cycles, confidence and expression
Open 5 days · women only -
10 to 14 MarchBarcelona mountains
Feminine and Masculine Energy
Leading and following, structure and flow
Open 5 days · women and men -
JulyIbiza
M&M Bachata Vacation
Bachata, sea, community and living together
Open 7 days · open level -
22 to 26 SeptemberBarcelona mountains
Bachata Confidence
Self confidence, creativity and improvisation
Open 5 days · improver and up -
1 to 5 DecemberBarcelona mountains
Inner Artist · Professional Couples
Couple identity, image and artistic career
Open 5 days · 10 couples
Get theBiohacking guide
Everything we have learned about holding a dancing life, in one place.
Your guide is ready.
Save it to your phone. Then pick one thing, just one, and keep it for the next twenty weekends.
Dancers who are doing the same thing you are. Come and say hello.
Say yes and we write now and then about retreats, festivals and events. We never share or sell your details, and you can unsubscribe from any email at any time. How we handle your data.
MM
Your body carriesyour dance
Take care of what carries you.
mmbachata.com · mmdance.business@gmail.com · @michaelymayra
Creators of Conscious Bachata · Barcelona